Personal Trainer Course 

Lately, more people have been involved in exercising, as it plays a significant role in improving physical and psychological outcomes and enhancing them. And in regard to gyms, weight lifting, strength training and fitness in general, there are a variety of approaches that will increase the level of performance and a deliberate transition of the particular movements to be followed.

In addition, interest in hiring a personal trainer seemed to grow. This concept has begun to gain a great deal of popularity over the last decade, particularly among people who have a strong desire to start a program that benefits exercise and improves health.

We are also eager to keep track with the aspirations of social growth to keep pace with modern life. To this end, we unveiled the Personal Trainer Course to fulfil the needs of those who want to improve their careers in the area of sports and fitness training. Our curriculum is rich and depends on the new research theories in the area of sport preparation at the international level. The purpose of this educational curriculum is to qualify individuals who want to function in the area of personal educational and physical exercise. The learners in the program shall learn the managerial and technological skills required to excel in this area. We have been happy to present all the ideas that are applicable to this applicable and emotional discipline, such that our learners are those that succeed in their professional careers.

The certificate 's name

Personal Trainer

who is eligible to register?

 If you have one of the following credentials, you can register for the course:

• Certified fitness coach
• A degree from a university, college or institute of Sport and Physical Education 
• Practical experience with no fewer than five years of fitness training
• A professional athlete (professional teams or national teams) in a sport is documented.

SAST Sport Nutrition Certification and SAST First Aid Certification are required in all eligibility cases.

What will you learn ?

1. Functional anatomy
2. Systems for the development of metabolism and energy production.
3. Nutrition and food supplements
4. Introduction to Sport Psychology
5. Health and Fitness Evaluation
6. Strength-training principles
7. Training the core muscles
8. Plyometric training
9. Flexibility training
10. Training Adaptation and Exercise Planning and Programming.
11. Business Ethics and Marketing Strategies for Personal Trainer.

Study duration :

The duration of the whole program is 284 hours of training, which must be done within a maximum period of 6 months from the date of registration and divided to the following:

1. 154 hours of online analysis of the theoretical object of the science program, a course guide, a training video and a lecture on the website of the Academy. As well as conducting the semester exams (Quizzes) and the final theoretical exams (Swedish Academy Platform). So that the student cannot take the final practical exam until he has passed the final theoretical exam. The pass score for Quizzes is 80 percent and the final pass score is 60 percent.
2. 80 hours of practical training in one of the fitness gyms under the supervision of Swedish Academy of Sport Training and in collaboration with the administration of the fitness gyms in the state of the trainee. A final written evaluation shall be sent by the gym Administration on the student's ability to perform his activities as a personal trainer and in conjunction with the instructor in charge of the course.

You can find a link to download and upload the evaluation forms and the practical training application in the exams section.

1. 40 hours to write a published scientific paper on one of the fitness-related sports cases or subjects picked randomly from a list of titles and cases planned in advance by the Academy. It is addressed with the course supervisor for a total of 15 minutes after setting up a previous appointment with him. The student's success score for this assignment is 80 %. The subjects of the research papers can be found in the exams section.
2. 10 hours to study for and take the final practical exam (a final practical exam consultation must be arranged with the course instructor). The subject of a practical course test can be found on the exams section, which is a form of a case for which a preparation curriculum must be planned.

How and when can I start studying?

The e-learning platform of the Swedish Academy of Sport Training (SAST) is the best in the Arab area and competes with the largest e-learning universities and institutes in Europe and the world with the testimony of specialists in this field.

The student will then register, login and start training from anywhere in the world at any time that suits him or her (24 hours/7 days a week). As curricula and exams will be opened directly after the registration process has been completed. Thus, it provides for total flexibility in education and the acquisition of experience with complete autonomy and on the basis of what suits a student at a time and location. Thus, we are shifting away from conventional restricted schooling, which does not rely on the individual's innovative talents and constructive thoughts in creating solutions and innovations.

First : Testing and Passing

All theoretical exams at Swedish Academy of Sport Training (SAST) are electronic and random in the questions and information bank, focused on the theoretical scientific approach of the training course. Answer corrections shall be rendered automatically and electronically directly. The student will display his or her performance shortly after the completion of the exam.

The implementation plan for exams and examinations, and the pass-and-fail system for the training course, are as follows:

• Mandatory quarterly examination (Quiz) for each chapter of the theoretical course.
• Do not exceed 10 questions and by selecting the correct answer Multichoice.
• The duration of the exam depends on the number of questions (one minute for each question).
• The passing score on the Quiz is 80%.
• The quarterly Quiz can be repeated for an unlimited number to each student.
• You cannot take the final exam unless you successfully complete all the semester exams.

Second: The final theoretical exam for the course

• The student is allowed to take the final exam after successfully passing all the quarterly mandatory exams (Quizzes).
• The student must pass the end-of-course exam with a success score of 60%
• The final exam includes 100 questions by choosing the correct answer through four suggested answers (Multichoice)
•  The exam requires 100 minutes from the beginning of the test.
• Each student can sit the exam twice (2) as a maximum in order to succeed.
• Those who were unsuccessful in both attempts can request an additional exam for an additional $ 50 for each additional attempt.

Third: The practical training test for the course

80 hours of practical training in a gym, supervised by the administration of the gym. It is by sending two training and evaluation approval forms. Both types can be found in the exam section.

After the end of the practical training period, the two forms are submitted to the Academy website and they will be signed and sealed from the fitness gym where the training took place. You can download the practical training application and evaluation forms below.

It is not possible to pass to the final practical exam until you have successfully passed the practical exam.

Fourth: the scientific report

1. Practical exam 50%
2. Theoretical exam 20%
3. Practical training 20%
4. Written report 10%

It is not possible to pass and obtain a certificate if the student does not succeed in all the four requirements mentioned above.

Graduation certificate:

After completing the study and passing all the exams, the student will receive a certificate of passing the training course, which will be submitted directly to the student's profile after the results have been shown. The certificate shall be signed and approved by:

1. The Swedish Academy of Sport Training (SAST)
2. REPS Tunisia for Tunisian Students
3. Global Council of Sport Science (GCSS)
4. International Council of Sport Science and Physical Education (ICSSPE)
5. Ministry of Vocational training and Employment MFPE (for Tunisians only)

   Personal Trainer Course 

    

   Lately, more people have been involved in exercising, as it plays a significant role in improving physical and psychological outcomes and enhancing them. And in regard to gyms, weight lifting, strength training and fitness in general, there are a variety of approaches that will increase the level of performance and a deliberate transition of the particular movements to be followed.

   In addition, interest in hiring a personal trainer seemed to grow. This concept has begun to gain a great deal of popularity over the last decade, particularly among people who have a strong desire to start a program that benefits exercise and improves health.

   We are also eager to keep track with the aspirations of social growth to keep pace with modern life. To this end, we unveiled the Personal Trainer Course to fulfil the needs of those who want to improve their careers in the area of sports and fitness training. Our curriculum is rich and depends on the new research theories in the area of sport preparation at the international level. The purpose of this educational curriculum is to qualify individuals who want to function in the area of personal educational and physical exercise. The learners in the program shall learn the managerial and technological skills required to excel in this area. We have been happy to present all the ideas that are applicable to this applicable and emotional discipline, such that our learners are those that succeed in their professional careers.

   The certificate 's name

   Personal Trainer

   who is eligible to register?

    If you have one of the following credentials, you can register for the course:

• Certified fitness coach
• A degree from a university, college or institute of Sport and Physical Education 
• Practical experience with no fewer than five years of fitness training
• A professional athlete (professional teams or national teams) in a sport is documented.

• SAST Sport Nutrition Certification and SAST First Aid Certification are required in all eligibility cases.

   

  What will you learn ?

   

1. Functional anatomy
2. Systems for the development of metabolism and energy production.
3. Nutrition and food supplements
4. Introduction to Sport Psychology
5. Health and Fitness Evaluation
6. Strength-training principles
7. Training the core muscles
8. Plyometric training
9. Flexibility training
10. Training Adaptation and Exercise Planning and Programming.
11. Business Ethics and Marketing Strategies for Personal Trainer.

Study duration :

The duration of the whole program is 284 hours of training, which must be done within a maximum period of 6 months from the date of registration and divided to the following:

1. 154 hours of online analysis of the theoretical object of the science program, a course guide, a training video and a lecture on the website of the Academy. As well as conducting the semester exams (Quizzes) and the final theoretical exams (Swedish Academy Platform). So that the student cannot take the final practical exam until he has passed the final theoretical exam. The pass score for Quizzes is 80 percent and the final pass score is 60 percent. 
2. 80 hours of practical training in one of the fitness gyms under the supervision of Swedish Academy of Sport Training and in collaboration with the administration of the fitness gyms in the state of the trainee. A final written evaluation shall be sent by the gym Administration on the student's ability to perform his activities as a personal trainer and in conjunction with the instructor in charge of the course.

You can find a link to download and upload the evaluation forms and the practical training application in the exams section.

1. 40 hours to write a published scientific paper on one of the fitness-related sports cases or subjects picked randomly from a list of titles and cases planned in advance by the Academy. It is addressed with the course supervisor for a total of 15 minutes after setting up a previous appointment with him. The student's success score for this assignment is 80 %. The subjects of the research papers can be found in the exams section.
2. 10 hours to study for and take the final practical exam (a final practical exam consultation must be arranged with the course instructor). The subject of a practical course test can be found on the exams section, which is a form of a case for which a preparation curriculum must be planned.

How and when can I start studying?

The e-learning platform of the Swedish Academy of Sport Training (SAST) is the best in the Arab area and competes with the largest e-learning universities and institutes in Europe and the world with the testimony of specialists in this field.

The student will then register, login and start training from anywhere in the world at any time that suits him or her (24 hours/7 days a week). As curricula and exams will be opened directly after the registration process has been completed. Thus, it provides for total flexibility in education and the acquisition of experience with complete autonomy and on the basis of what suits a student at a time and location. Thus, we are shifting away from conventional restricted schooling, which does not rely on the individual's innovative talents and constructive thoughts in creating solutions and innovations.

First : Testing and Passing

All theoretical exams at Swedish Academy of Sport Training (SAST) are electronic and random in the questions and information bank, focused on the theoretical scientific approach of the training course. Answer corrections shall be rendered automatically and electronically directly. The student will display his or her performance shortly after the completion of the exam.

The implementation plan for exams and examinations, and the pass-and-fail system for the training course, are as follows:

• Mandatory quarterly examination (Quiz) for each chapter of the theoretical course.
• Do not exceed 10 questions and by selecting the correct answer Multichoice.
• The duration of the exam depends on the number of questions (one minute for each question).
• The passing score on the Quiz is 80%.
• The quarterly Quiz can be repeated for an unlimited number to each student.
• You cannot take the final exam unless you successfully complete all the semester exams.

Second: The final theoretical exam for the course

• The student is allowed to take the final exam after successfully passing all the quarterly mandatory exams (Quizzes).
• The student must pass the end-of-course exam with a success score of 60%
• The final exam includes 100 questions by choosing the correct answer through four suggested answers (Multichoice)
•  The exam requires 100 minutes from the beginning of the test.
• Each student can sit the exam twice (2) as a maximum in order to succeed.
• Those who were unsuccessful in both attempts can request an additional exam for an additional $ 50 for each additional attempt.

Third: The practical training test for the course

80 hours of practical training in a gym, supervised by the administration of the gym. It is by sending two training and evaluation approval forms. Both types can be found in the exam section.

After the end of the practical training period, the two forms are submitted to the Academy website and they will be signed and sealed from the fitness gym where the training took place. You can download the practical training application and evaluation forms below.

It is not possible to pass to the final practical exam until you have successfully passed the practical exam.

Fourth: the scientific report

1. Practical exam 50%
2. Theoretical exam 20%
3. Practical training 20%
4. Written report 10%

It is not possible to pass and obtain a certificate if the student does not succeed in all the four requirements mentioned above.

Graduation certificate:

After completing the study and passing all the exams, the student will receive a certificate of passing the training course, which will be submitted directly to the student's profile after the results have been shown. The certificate shall be signed and approved by:

1. The Swedish Academy of Sport Training (SAST)
2. REPS Tunisia for Tunisian Students
3. Global Council of Sport Science (GCSS)
4. International Council of Sport Science and Physical Education (ICSSPE)
5. Ministry of Vocational training and Employment MFPE (for Tunisians only)